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Rehab-Informed vs. General Personal Training: The Programming Science Behind Joint-Friendly Strength Two trainers can both call themselves personal trainers and write programs that look superficially similar on paper. Both might include squats, deadlifts, presses, and rows. Both might progress weight week to week. But the programs are doing fundamentally different
Rehab-Informed Strength Training: Why It Matters for Adults Over 40 | Inner Strength Personal Training If you are over 40, there is a good chance your body has a history. A surgery five years ago. A back that gets cranky if you lift wrong. A shoulder you have stopped trusting
Personal Training for Adults Over 40 | Coraopolis & Bridgeville Area | Inner Strength Personal Training If you are over 40 and looking for personal training in the Pittsburgh area, the most important thing to know is this: training in your 40s, 50s, and 60s is not about working harder
Summer has a way of sneaking up fast. One minute you’re saying, “I’ll get back on track soon,” and the next thing you know, you’re walking miles on vacation, climbing bleachers at baseball games, hauling coolers, chasing kids, doing yard work, hiking, biking, or trying to enjoy an active weekend