What a Starting Point Session Tells You
A free 45-to-60-minute movement screen in Coraopolis or Lawrence, PA. What we look at, what the written report says, and why it comes before any training.
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Our Latest Blog Posts
Welcome to the Inner Strength Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
Strength Training After 50: What the First Month Actually Looks Like
Strength Training After 50: What the First Month Actually Looks Like The first month of strength training after 50 is lighter, shorter and far less punishing than most people expect. You are not trying to get tired. You are teaching your body to produce and control force again, and that
How to Lift Safely After a Back Injury
How to Lift Safely After a Back Injury Yes, you can lift again after a back injury, and for most people strength training is part of staying out of pain rather than a risk to avoid. What makes it safe is not avoiding load. It is knowing what load you
Your Last Physical Therapy Appointment Is a Strength Starting Line
Your Last Physical Therapy Appointment Is a Strength Starting Line You finish your last appointment. Your therapist tells you that you are good to go. You shake hands. You walk out to your car. And then there is nothing on the calendar. That is the part nobody prepares you for.