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Inner Strength Personal TRaining 

Who We Are

We help busy adults lose weight, get stronger than they've been in years, and regain their energy and stamina with joint-friendly workouts. We are a personal training gym with a reputation for delivering life changing results to our community. Our team is made up of top tier fitness trainers and medical professionals that have re-imagined working out to make our personal training the safest, most effective and time efficient workouts you’ll ever find!

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1 On 1 Support And Accountability To So That You'll Never Feel Lost Or Confused In The Gym

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Low-Impact Workouts Means That You'll Never Do Dangerous Exercises That Make Your Joints Hurt or Leave You Injured Again!

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Community Driven for busy adults so That You Feel Comfortable In The Gym Working Out With Fun, Supportive and Like-Minded People!

Talk To A Trainer(412) 472-7413

Getting Started with Inner Strength

Our Process

We create personalized workout plans designed to meet your goals, and teach you how to maintain those results for a lifetime!

1

5-10 Minute “Get a Quote Call” 
So we can align your needs & goals with the right program and price to get you there!

2

Come See the Facility and Meet the Team!
Your coach will design your plan along with you, so you can workout pain free and never jump into exercises you aren’t ready for.

3

Get Started and Let our Team to Guide You
Once you're here, our coaches eliminate all the guesswork and assure you have fun, are supported and make real progress to your goals!

Get Started

Real People, Real Results

Member Testimonials

  • This has been the best gym experience I have had. The staff is wonderful answering all questions I have had about nutrition and activity...

    Posted ON June 16, 2022

  • Hands down best gym around. Trainers that sincerely care about you and your success. They have bent over backwards to modify movements f...

    Posted ON June 16, 2022

  • Tyler was able to help me walk straight again and lift how I enjoy. I had a strong hip and glute problem and within 2 hours of work and s...

    Posted ON June 16, 2022

  • It has been a great place for working out. I really love that I get the support from women who are similar to me in age, and have the sa...

    Posted ON June 16, 2022

  • I have been going to Inner Strength for 5 weeks and I cannot say enough good things. The care and concern for my well being is invaluable...

    Posted ON June 16, 2022

  • First gym I have been able to stick with! Great personalized support from the staff. Encouraging atmosphere from the members. Seeing amaz...

    Posted ON June 16, 2022

  • I have been having a lot of pain in my neck and shoulder. I decided to go see Tyler and let him help me to get back to being able to use...

    Posted ON June 16, 2022

  • After separating my AC joint in the Summer of 2018, it was suggested to me to try Inner Strength for personal training to get my shoulder...

    Posted ON June 16, 2022

  • About 3 or so years ago, my office offered for us to take part in weekly workout sessions as a group at a local establishment. About 2 ye...

    Posted ON June 16, 2022

  • Dr. Tyler was great! Friendly and non-intimidating, he helped diagnose and resolve issues I had been having with my ankle for years. I al...

    Posted ON June 16, 2022

    • ADULT TRAINING SERVICES

    What we do for Adults Looking to Lose Weight and Get Fit

     
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    Small Group Personal Training

    Our signature personal training program is specifically built for busy adults. You get the personalized training of 1 on 1 training with the energy, comradery and support of a “social club that works out together.”

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    Private Personal Training

    Our low impact workouts mean you won’t be in pain after you work out. You’ll be energized, motivated and ready to workout each day at the time that works best for your schedule!

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    Nutrition and Wellness Coaching

    Our nutrition & wellness programs align your schedule and lifestyle with a realistic eating plan you’ll never feel is forced or not enjoyable.

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    For Athletes Ages 10-18

    Performance Training For Young Athletes

    Our Athletic Performance Training helps athletes get bigger, faster, stronger, stay healthy and create the confidence & growth mindset of high achievers in sports and the game of life.Your athletes training is personalized to improve the unique physical qualities their sports demands and can be done in a small group or 1:1 format.

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    Pricing Information

    Our Recent Blogs

    Keep up-to-date on our latest blog posts and podcast episodes