Results
Don't just take our word for it
Hear & watch their stories!
Having core support of the professionals at Inner Strength helps me always stay on track
— Joey's Succes story
This place is all about doing what makes you feel good, and me being here, feels good!
— vicki's succes story
This was my last ditch effort before weight loss surgery, and I fell in love with Inner Strength
— Sam's Succes Story
I've lost 52 lbs, I have better mental health and stamina...I feel tremendous
— Eileen's Success Story
Our Google Reviews
EXCELLENT Based on 125 reviews Ashley Deprez2025-04-01Trustindex verifies that the original source of the review is Google. After two kids I was tired of being tired. I had stopped taking care of myself and I didn’t know where to start. I stumbled upon Inner Strength and am so grateful for their kindness, support and guidance. I have gained so much confidence in the gym and in myself with a community and coaches that feel like family. ashley hirsh2024-10-31Trustindex verifies that the original source of the review is Google. Before starting training at Inner Strength I had done the drastic diets, random workouts from apps, tried template based workouts from trainers that rarely checked in. That’s the thing that is different about Inner Strength; the workouts are the same during the month (each day of the week is a certain workout and they stay during the month) which lets you try to increase your weight or reps depending on the workout. Each day is also a different muscle group yet always includes core workouts. I also enjoy that the trainers have different intensities or modifications if you need them. I realized it was working when I actually enjoyed waking up early and going to the gym. I never enjoyed waking up to go exercise but the environment makes it desirable to get up and go. I am definitely going to gain confidence in myself and hopefully will be losing weight and inches. The trainers enjoy watching you succeed where you thought you couldn't and will even challenge you because they know you can. Jane Langan2024-10-31Trustindex verifies that the original source of the review is Google. I joined Inner Strength with weight issues & general lack of physical conditioning. I was coming off dual knee replacements. I found the smaller classes, flexibility of scheduling and the personal attention to my weaknesses and strengths refreshing. I couldn't do anything on the floor and that was okay. We laugh, we encourage each other, and it's fun. Three years later, I can do things I never thought I'd do, I'm lifting weights I never expected I'd even consider, and I can get down on the ground. I'm far from perfect, but I'm so much better than I was. Jennifer Fuoco2024-10-30Trustindex verifies that the original source of the review is Google. I’ve had chronic back pain my whole life from a spinal deformity, so working out was intimidating because I didn’t want to do more damage or pull back muscles (which is easy for me to do). Inner Strength helps me modify and customize to my needs, while also pushing me to reach my potential. After two months, I realized how much progress I made when I was helping with an event at my kids’ school that required me to squat then stand, several times, over a 3 hour period. I did it with no pain and was not out of breath. I didn’t even realize how much of a non-issue it was until another mom commented how hard it was for her. I realized that would have been me two months ago! I’m looking forward to getting even stronger and not letting my back issues dictate my life anymore. Thank you Inner Strength! Leslie Brazier2024-10-30Trustindex verifies that the original source of the review is Google. I was looking for some extra motivation to help me lose about 30lbs, but my demanding work schedule makes its hard for me to schedule specific times to workout or meet with a personal trainer. The Inner strength program was perfect for me because I can do my workout when it's convenient for me. I also really like the app and how it has short videos of each workout and allows me to message my trainer whenever I have any questions. I have been with the program for 3 months now and I plan on keeping it for the remainder of the year for a total of 6 months, as I prepare For my 50th birthday in January. I also have a friend now that is going to try out the program after she saw me using the program! I also get to meet with a trainer monthly for a one on one session, which is also very helpful because I can get additional instructions for the workouts and I just overall enjoy the one on one time! Everyone that I have worked with so far has been very nice and helpful! I definitely would recommend the program to all of my friends and family! jacqueline sakala2024-10-30Trustindex verifies that the original source of the review is Google. I’ve always been into fitness but if you asked me when I’ve seen a major transformation I would say it's only when I joined Inner Strength. I had a weak core, was unable to do basic core exercises and Ryan caught that the very first assessment he did with me. I was given a routine that fits my busy work schedule. Jess is an amazing trainer, guided me through each step and challenged me to do more than I ever thought I could manage. Only 4 sessions in and I could feel the difference in my body. I have solid core strength, my form has improved and my body tells it all! I’m super excited to continue this fitness journey. I highly recommend you start yours with this team. A big thanks to Jess, Josh and Chris, you guys are amazing!!!! Even through my whining, you guys didn’t give up on me! 🙃 Ruth Kamenski2024-10-29Trustindex verifies that the original source of the review is Google. I originally enrolled at inner strength about 11months ago, with the intent to tone up prior to my son’s wedding, and after 6 months stop. However, I was so pleased with my results and enjoyed the workouts so much I continued on . The trainers are well educated, willing to accommodate and improvise for medical conditions, and are always positive, energetic and encouraging. I like the relaxed atmosphere as well. Pam Polacek2024-08-04Trustindex verifies that the original source of the review is Google. As I aged, some of the bad health habits of my life started catching up with me. My doctor repeatedly suggested losing weight and being more active. I tried to work out on my own, but I couldn’t get into the routine for more than a week or two. Inner Strength was an appealing option because they focus on people in their 40s, 50s & 60s. The classes are small (up to 8) and at convenient times. They tailor the workout to each participant, taking into account your fitness level and any physical challenges (e.g. bad backs). After 3 months going 2 times per week, I am more flexible, have more strength and have more stamina. Most importantly, I feel more energetic when I get out of bed in the morning. I can’t wait to see what happens in the next 3 months! Lisa Evans2024-08-03Trustindex verifies that the original source of the review is Google. I knew I needed to get working out but never really did weight training or much else at a gym (beside a stationary bike and elliptical). The personal training that I receive from Inner Strength is the difference! The coaches are very good at teaching proper technique and motivating! Im already feeling stronger, healthier and have more energy!
— CristaS
— Caroline H
Paulas Down 60 Lbs and Stronger than she Even Realizes!
Mary Lou Decided Your Never Too Old to Get Fit!
Help Parker Brown Beat T-Cell Lymphoma
Tara's gained the confidence she's been looking for
Amy sees her health in a whole new light
Debbie No Longer Feels Guilty About Taking "Me Time"
Retired teacher Deb has a renewed positive outlook on life!