Welcome to the Inner Strength Personal Training Blog! Stay updated with the latest fitness tips, expert advice, inspiring success stories, and wellness trends. Our blog is your go-to resource for all things health and fitness, helping you stay motivated and informed on your fitness journey.
The good news? Low-impact doesn’t mean low results. When you think of workouts that deliver results, you might picture intense boot camps or grueling runs. But if you’re over 40—or dealing with joint pain or limited mobility—those high-impact workouts can do more harm than good. The good news? Low-impact doesn’t
They say you are what you eat—and if you’re over 40, what you eat matters even more. They say you are what you eat—and if you’re over 40, what you eat matters even more. Aging gracefully doesn’t just happen; it’s the result of intentional choices, and nutrition plays a starring
When it comes to fitness, cardio has long been the queen of the exercise world—especially for women. When it comes to fitness, cardio has long been the queen of the exercise world—especially for women. From endless hours on the treadmill to step aerobics classes in the 80s, cardio has been
But is your metabolism really slowing down as much as you think? Or is it just misunderstood? Ah, metabolism. It’s the mysterious force we love to blame for everything from stubborn weight gain to feeling sluggish after lunch. If you’re over 40, you’ve probably heard (or even said) something like,