Premier Personal Training In Pennsylvania
Find Energy Gain Strength Feel Better
Expert-led, pain-free workouts that fit your real life
Our Fitness Programs
Inner Strength Will Help You Reach Your Goals
Personal Training
Achieve your goals with one-on-one personal training in Pittsburgh.
Our certified trainers design custom workout plans tailored to your needs, schedule, and fitness level.
Perfect for weight loss, strength, and longevity—especially for Parents and Professionals. Experience expert guidance, accountability, and faster results with personalized coaching that supports your journey.
Small Group Training
Join our small group training in Pittsburgh for fun, motivating workouts in a supportive community.
Get personalized coaching at a lower cost, plus the energy and accountability of a group setting.
Ideal for Parents and Professionals who want to lose weight, gain strength, and thrive alongside like-minded individuals.
Athlete Performance
Designed for youth ages 10–18, our Pittsburgh-based athlete performance training enhances speed, strength, and agility.
Focused on injury prevention and confidence-building, our sessions support young athletes across sports like soccer, basketball, and baseball.
Choose small group or one-on-one coaching for long-term athletic development and results.
Here's our guarantee:
- You'll always have a coach.
- 100% customized training program.
- Flexible Memberships
Empowering Busy Adults Through Fitness in Pittsburgh — Find Your Inner Strength
At Inner Strength Personal Training in Pittsburgh, we help busy adults reclaim their health, energy, and confidence through expert-led fitness, nutrition, and wellness programs.
Our mission is to make fitness accessible, supportive, and safe—whether you’re managing pain, struggling with consistency, or starting from scratch. With rehab-informed coaching, small group support, and personalized plans, we meet you where you are and guide you to where you want to be.
From weight loss and strength building to boosting energy and self-esteem, Inner Strength is more than a gym—it’s your path to living pain-free and fully present with the people you love.
Let's Get You Moving!
We make it really simple.
5-10 Minute Get a Quote Call
So we can align your needs & goals with the right program and price to get you there!
Come See the Facility and Meet the Team!
Your coach will design your plan along with you, so you can workout pain free and never jump into exercises you aren’t ready for.
Get Started and Let our Team to Guide You
Once you're here, our coaches eliminate all the guesswork and assure you have fun, are supported and make real progress to your goals!
Real People. Real Results.
Our Clients' Success Stories Speak For Us
— Ashley Deprez
— Ruth Kamenski
Visit your nearest Inner Strength location today
- Coraopolis, PA
- Cecil Township, PA