Upgraded Physical Therapy and Personal Training that helps you live a pain free, active life…Fast.

get Pain Free progress at Pittsburgh’s one-of-a-kind physical therapy clinic + personal training studio

You’re gonna love spending time with our patient, professional therapists and coaches almost as much you love how you feel as a part of our pain-free fitness family. 

gym in pittsburgh

Don’t sweat it! No workouts, no “assessments” designed to make you feel terrible about yourself, no judgy trainers, and no psycho high-pressure used-car sales games. Just an honest conversation about where you are, where you want to be, and your personal coach or physical therapist will point you in the right direction (whether we ever do business together or not). 

physical therapy 15108 roadmap

We know your personal situation is unique and our process reflects that.

Our therapists and health coaches will work with you to build your own personal pain-free progress roadmap, with individualized habits and systems designed to fit you, your body, and your goals so you can get the results you’re looking as fast, safe, and efficiently as possible (oh, and you’ll have a blast doing it!)

Enjoy the new happier, healthier, pain-free you. No, it doesn’t happen overnight, but with an in-house Doctor of Physical Therapy, a team of patient, professional health coaches, and the most supportive fitness family in Pittsburgh behind you, it’s closer than you think. 

Just book a time to talk to one of our patient, professional coaches and you’ll be on your way. 

5 ways we can help you end pain for good, lose weight, and get energized

At Inner strength we believe you shouldn’t live another day in pain, have one more sleep less night or say no to the activities you love. We dedicate every day to helping you live pain free even if your doctor has blamed it on “getting old” or you’ve tried countless other programs with no lasting success. We look forward to the opportunity to help you live a healthier, happier and more active life.

Physical Therapy

Personal Training

Behavioral Therapy

Nutrition Coaching

Healthy Behavior Coaching

Find Your New Pain-Free Personal Training Family

A New You Could Be Just a Quick Conversation away

“It’s more than a gym, it’s the place I fell in love with fitness and got my life back. If you’re thinking about jumping in with these crazy folks – stop thinking and do it! It’ll be the best decision you’ve ever made (and you wouldn’t believe me if I told you how much you’ll have). 

Give us a call or text at: (412) 472-7413