Personal Strength Training for Beginners in Pittsburgh
Personal Training
At Inner Strength, we focus on helping our clients of any ability level achieve their fitness goals in a fun and supportive environment. Whether you're looking for a personal trainer for weight loss, gaining muscle, or just feeling better in your own skin, we can create a custom fitness plan that's tailored to your unique needs.
We offer both one-on-one and group personal training, including a strength training program for women and strength training for women over 50. Our certified personal trainers are experienced in working with all levels of fitness, from beginners to those who have been working to build their strength for some time.
- Tailor-Made Plans: Your personal trainer will always have your individual goals in mind. Whether you're trying to lose weight, manage chronic pain, or just feel better as you age, your certified personal trainer will create a custom fitness plan that's tailored to your unique needs.
- Guilt-Free Lifestyle Guidance: Getting fit isn't just about showing up to the gym, but you shouldn't have to make lifestyle changes alone. At Inner Strength, we'll be there with you every step of the way, providing compassionate, guilt-free lifestyle guidance for meeting and maintaining your goals.
If you're ready to get started with the most exciting personal training Pittsburgh has to offer, our team of certified personal trainers is here to help. Contact Inner Strength today to schedule a free consultation.
Personal & Strength Training for Weight Loss
One on One Personal Training
If a small group format doesn't feel like the most comfortable option for you then you may want to consider our One on One Personal Training Format.
With one on one, you will get a fully custom built training program to fit your goals and current ability level and be guided by a coach with 100% undivided attention on you every time you come to train with us.
Reasons our clients may choose One on One Training vs Small Group Training typically Include..
- You're simply not comfortable in a small group fitness format.
- You've never worked with a personal trainer before and just want to take extra time to educate yourself on a deeper level before transitioning to small group personal training.
- You have a specific injury or physical limitation that requires a slower pace than group training.
- You have a specific performance based goal (like resting heart rate for example) that is important for you to track diligently for your goals.
- Your availability dictates that our dedicated One on One times meet your schedule better than our Small Group Times.
Remote Personal Training
If your travel schedule dictates that you need to train remotely or you have a smaller budget for your health and fitness goals then our remote personal training is the option you're looking for.
With remote personal training you get:
- A new program (with 6 different workouts) sent to you via our remote training app monthly
- Weight tracking and video feedback options available for you via our remote training app
- A professional personal trainer to keep you on track with motivation, consistency and accountability.
- Unlimited messaging with your coach for questions and feedback from your workouts.
- Daily Micro Lifestyle Challenges to help you improve your nutrition, recovery, stress management, & sleep management.
Small Group Private Training
At Inner Strength, we offer small group private training programs tailored to our clients’ individual needs. We’ve combined the personalized training of 1 on 1 personal training with the energy and support of a small group. Our experienced staff and modern training techniques will help you develop the skills needed to reach your personal fitness goals and stay motivated.
Nutrition & Wellness Coaching
Inner Strength provides a comprehensive nutrition and wellness coaching program to help you reach your health and fitness goals. Our experienced coaches develop personalized plans that add structure to your daily routine, arming you with the tools needed for long-term success. With the help of our coaches, you can make lasting lifestyle changes for a healthier future. We can’t wait to talk to you about your goals!
Think a combination of these services is what you need or have questions about any of the above service listings?
Click here to talk with our team about Hybrid Options or get Your Questions Answered here.
Frequently Asked Questions
What’s the difference between a personal trainer vs physical therapist?
There is a big difference between a personal trainer and a physical therapist. A personal trainer designs and supervises workouts, whereas a physical therapist helps people who have been injured recover motion and function.
Physical therapists work with patients who have been injured or who have chronic pain. They help these patients recover motion and function through exercises and manual therapy.
Personal trainers, on the other hand, can work with all kinds of clients, including those who are looking to manage symptoms of chronic pain by improving their strength, flexibility, and mobility. They create workout programs that are tailored to each client's individual goals.
While personal trainers and physical therapists both work with people to improve their health, they do so in very different ways.
Can you help me plan a diet to assist with my fitness program?
Absolutely! Along with personal training, we offer Nutrition Coaching to help you make healthy food choices that support your fitness goals. Our nutritionists will work together with you and your personal trainer to help you create a meal plan that fits your lifestyle, and we'll teach you how to cook nutritious meals that taste great, too.
Is my first Inner Strength consultation really free?
Yes! We want every prospective member to feel confident in their decision to get started with Inner Strength. That’s why your first consultation with us is completely free of charge.
How can I get started with the best personal trainer near me?
At Inner Strength, we make it easy and accessible to take your first steps toward pain-free fitness. Simply fill out our new member form and schedule your FREE get-to-know-you-session. Shortly after, we'll be in touch to confirm your intro session. We can't wait to meet you!