On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses all things pain surrounding exercise, injury, and stress.

Listen on any major Podcast distributer here

Throughout the episode Doc discusses:

🔲 Where pain can come from

🔲 Why we experience pain

🔲 What you can do to reduce pain faster

🔲 How you body responds to daily life differently

🔲 3 Actionables to start implementing into your lifestyle today!

As always, share this with someone that can benefit from it!

Listen on any major Podcast distributer here. 

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